1314: Muffins vs Bread Sticks
Nutrition comparison per 100 g serving
Ad 468x60
Bread Sticks wins in 5 out of 10 nutrient categories
1314: Muffins: 4
vs
Bread Sticks: 5
(1 ties)
Overview
| Nutrient | 1314: Muffins | Bread Sticks | Winner |
|---|---|---|---|
| Calories | 274 cal | 286 cal | |
| Protein | 4.4 g | 3.6 g | |
| Carbs | 46.0 g | 50 g | |
| Fat | 8.0 g | 5.4 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1314: Muffins | Bread Sticks | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 93 MG | 321 MG | |
| Sodium, Na | 168 MG | 232 MG |