1314: Muffins vs Bagels
Nutrition comparison per 100 g serving
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Bagels wins in 8 out of 10 nutrient categories
1314: Muffins: 1
vs
Bagels: 8
(1 ties)
Overview
| Nutrient | 1314: Muffins | Bagels | Winner |
|---|---|---|---|
| Calories | 274 cal | 242 cal | |
| Protein | 4.4 g | 8.1 g | |
| Carbs | 46.0 g | 48.4 g | |
| Fat | 8.0 g | 1.6 g | |
| Fiber | 1.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1314: Muffins | Bagels | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 65 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 93 MG | 177 MG | |
| Sodium, Na | 168 MG | 468 MG |