1/30#F LAKESIDE CUT GRN BNS vs LAKESIDE CUT CORN
Nutrition comparison per 100 g serving
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1/30#F LAKESIDE CUT GRN BNS wins in 6 out of 12 nutrient categories
1/30#F LAKESIDE CUT GRN BNS: 6
vs
LAKESIDE CUT CORN: 4
(2 ties)
Overview
| Nutrient | 1/30#F LAKESIDE CUT GRN BNS | LAKESIDE CUT CORN | Winner |
|---|---|---|---|
| Calories | 19 cal | 100 cal | |
| Protein | 0.6 g | 2 g | |
| Carbs | 3.8 g | 21 g | |
| Fat | 0 g | 1 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1/30#F LAKESIDE CUT GRN BNS | LAKESIDE CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1/30#F LAKESIDE CUT GRN BNS | LAKESIDE CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 56 MG | 110 MG | |
| Sodium, Na | 0 MG | 2 MG |