1/3 LB. MAHI MAHI LOINS vs BREADED FISH SQUARES 4OZ
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
1/3 LB. MAHI MAHI LOINS: 5
vs
BREADED FISH SQUARES 4OZ: 5
(1 ties)
Overview
| Nutrient | 1/3 LB. MAHI MAHI LOINS | BREADED FISH SQUARES 4OZ | Winner |
|---|---|---|---|
| Calories | 89 cal | 241 cal | |
| Protein | 18.8 g | 14.3 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 0.9 g | 11.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1/3 LB. MAHI MAHI LOINS | BREADED FISH SQUARES 4OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | 1/3 LB. MAHI MAHI LOINS | BREADED FISH SQUARES 4OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 416 MG | 201 MG | |
| Sodium, Na | 89 MG | 196 MG |