1/3 LB CO SNAPPER FILLET vs RET BOX POLLOCK FILLET

Nutrition comparison per 100 g serving

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RET BOX POLLOCK FILLET wins in 7 out of 11 nutrient categories

1/3 LB CO SNAPPER FILLET: 2 vs RET BOX POLLOCK FILLET: 7 (2 ties)

Overview

Nutrient	1/3 LB CO SNAPPER FILLET	RET BOX POLLOCK FILLET	Winner
Calories	97 cal	89 cal
Protein	20.4 g	19.6 g
Carbs	0.3 g	0 g
Fat	1.3 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1/3 LB CO SNAPPER FILLET	RET BOX POLLOCK FILLET	Winner
Vitamin C, total ascorbic acid	0.1 MG	0 MG

Mineral	1/3 LB CO SNAPPER FILLET	RET BOX POLLOCK FILLET
Calcium, Ca	0 MG	60 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	357 MG
Sodium, Na	62 MG	89 MG

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