1/3 LB CO MAHI LOINS vs H&G BLACK COD

Nutrition comparison per 100 g serving

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1/3 LB CO MAHI LOINS wins in 4 out of 11 nutrient categories

1/3 LB CO MAHI LOINS: 4 vs H&G BLACK COD: 3 (4 ties)

Overview

Nutrient	1/3 LB CO MAHI LOINS	H&G BLACK COD	Winner
Calories	89 cal	81 cal
Protein	18.8 g	18.0 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1/3 LB CO MAHI LOINS	H&G BLACK COD	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	1/3 LB CO MAHI LOINS	H&G BLACK COD	Winner
Calcium, Ca	15 MG	15 MG	Tie
Iron, Fe	1.1 MG	0.4 MG
Potassium, K	416 MG	0 MG
Sodium, Na	89 MG	55 MG

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