13 GRAINS & SEEDS ORGANIC BREAD vs BREAD, WHEAT

Nutrition comparison per 100 g serving

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BREAD, WHEAT wins in 6 out of 10 nutrient categories

13 GRAINS & SEEDS ORGANIC BREAD: 3 vs BREAD, WHEAT: 6 (1 ties)

Overview

Nutrient	13 GRAINS & SEEDS ORGANIC BREAD	BREAD, WHEAT	Winner
Calories	0 cal	220 cal
Protein	0 g	7.3 g
Carbs	0 g	46.3 g
Fat	0 g	2.4 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	13 GRAINS & SEEDS ORGANIC BREAD	BREAD, WHEAT	Winner
Calcium, Ca	0 MG	244 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	0 MG	122 MG
Sodium, Na	0 MG	463 MG

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