1/3 CT CELLO COD FILLETS vs 8/10 OZ SPOTTED SEA TROUT

Nutrition comparison per 100 g serving

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8/10 OZ SPOTTED SEA TROUT wins in 4 out of 11 nutrient categories

1/3 CT CELLO COD FILLETS: 3 vs 8/10 OZ SPOTTED SEA TROUT: 4 (4 ties)

Overview

Nutrient	1/3 CT CELLO COD FILLETS	8/10 OZ SPOTTED SEA TROUT	Winner
Calories	80 cal	152 cal
Protein	17.7 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1/3 CT CELLO COD FILLETS	8/10 OZ SPOTTED SEA TROUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	1/3 CT CELLO COD FILLETS	8/10 OZ SPOTTED SEA TROUT
Calcium, Ca	0 MG	43 MG
Iron, Fe	0.9 MG	1.5 MG
Potassium, K	0 MG	357 MG
Sodium, Na	62 MG	54 MG

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