1/3 CT CELLO COD FILLETS vs RET BAG WHOLE TILAPIA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

1/3 CT CELLO COD FILLETS: 3 vs RET BAG WHOLE TILAPIA: 3 (5 ties)

Overview

Nutrient	1/3 CT CELLO COD FILLETS	RET BAG WHOLE TILAPIA	Winner
Calories	80 cal	59 cal
Protein	17.7 g	12.4 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1/3 CT CELLO COD FILLETS	RET BAG WHOLE TILAPIA	Winner
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	1/3 CT CELLO COD FILLETS	RET BAG WHOLE TILAPIA	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0.9 MG	0.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	62 MG	24 MG

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