13 BEAN SOUP MIX vs ORGANIC SPLIT PEA AND KALE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
13 BEAN SOUP MIX: 5
vs
ORGANIC SPLIT PEA AND KALE SOUP: 5
(1 ties)
Overview
| Nutrient | 13 BEAN SOUP MIX | ORGANIC SPLIT PEA AND KALE SOUP | Winner |
|---|---|---|---|
| Calories | 364 cal | 61 cal | |
| Protein | 21.8 g | 4.1 g | |
| Carbs | 65.5 g | 10.2 g | |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 32.7 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 13 BEAN SOUP MIX | ORGANIC SPLIT PEA AND KALE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | 13 BEAN SOUP MIX | ORGANIC SPLIT PEA AND KALE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 24 MG | |
| Iron, Fe | 7.3 MG | 0.7 MG | |
| Potassium, K | 1,511 MG | 0 MG | |
| Sodium, Na | 0 MG | 196 MG |