13 BEAN SOUP MIX vs ORGANIC ORIGINAL MISO

Nutrition comparison per 100 g serving

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13 BEAN SOUP MIX wins in 5 out of 10 nutrient categories

13 BEAN SOUP MIX: 5 vs ORGANIC ORIGINAL MISO: 4 (1 ties)

Overview

Nutrient	13 BEAN SOUP MIX	ORGANIC ORIGINAL MISO	Winner
Calories	351 cal	139 cal
Protein	21.1 g	5.6 g
Carbs	63.2 g	22.2 g
Fat	0.9 g	2.8 g
Fiber	31.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	13 BEAN SOUP MIX	ORGANIC ORIGINAL MISO
Calcium, Ca	77 MG	111 MG
Iron, Fe	8.8 MG	2.2 MG
Potassium, K	1,411 MG	222 MG
Sodium, Na	0 MG	4,278 MG

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