13 BEAN SOUP MIX vs SOFRITO COOKING BASE

Nutrition comparison per 100 g serving

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13 BEAN SOUP MIX wins in 5 out of 10 nutrient categories

13 BEAN SOUP MIX: 5 vs SOFRITO COOKING BASE: 4 (1 ties)

Overview

Nutrient	13 BEAN SOUP MIX	SOFRITO COOKING BASE	Winner
Calories	364 cal	100 cal
Protein	21.8 g	0 g
Carbs	65.5 g	20 g
Fat	1.8 g	0 g
Fiber	32.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	13 BEAN SOUP MIX	SOFRITO COOKING BASE
Calcium, Ca	89 MG	0 MG
Iron, Fe	7.3 MG	0 MG
Potassium, K	1,511 MG	0 MG
Sodium, Na	0 MG	700 MG

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