13 BEAN SOUP MIX vs MINESTRONE SOUP WITH ANCIENT GRAINS & GARDEN VEGETABLES
Nutrition comparison per 100 g serving
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13 BEAN SOUP MIX wins in 5 out of 10 nutrient categories
13 BEAN SOUP MIX: 5
vs
MINESTRONE SOUP WITH ANCIENT GRAINS & GARDEN VEGETABLES: 4
(1 ties)
Overview
| Nutrient | 13 BEAN SOUP MIX | MINESTRONE SOUP WITH ANCIENT GRAINS & GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Calories | 364 cal | 46 cal | |
| Protein | 21.8 g | 2.0 g | |
| Carbs | 65.5 g | 9.0 g | |
| Fat | 1.8 g | 0.7 g | |
| Fiber | 32.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 13 BEAN SOUP MIX | MINESTRONE SOUP WITH ANCIENT GRAINS & GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 20 MG | |
| Iron, Fe | 7.3 MG | 0.9 MG | |
| Potassium, K | 1,511 MG | 181 MG | |
| Sodium, Na | 0 MG | 143 MG |