12/U CAN SNO CRAB CLUSTER vs CLEANED CONCH
Nutrition comparison per 100 g serving
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12/U CAN SNO CRAB CLUSTER wins in 7 out of 11 nutrient categories
12/U CAN SNO CRAB CLUSTER: 7
vs
CLEANED CONCH: 2
(2 ties)
Overview
| Nutrient | 12/U CAN SNO CRAB CLUSTER | CLEANED CONCH | Winner |
|---|---|---|---|
| Calories | 118 cal | 89 cal | |
| Protein | 23.5 g | 17.0 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12/U CAN SNO CRAB CLUSTER | CLEANED CONCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 1.6 MG |
Minerals
| Mineral | 12/U CAN SNO CRAB CLUSTER | CLEANED CONCH | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 27 MG | |
| Iron, Fe | 3.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 694 MG | 214 MG |