12PC VEGETARIAN ROLL COMBO QBR vs MISO KALE (VEG)
Nutrition comparison per 100 g serving
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12PC VEGETARIAN ROLL COMBO QBR wins in 7 out of 10 nutrient categories
12PC VEGETARIAN ROLL COMBO QBR: 7
vs
MISO KALE (VEG): 2
(1 ties)
Overview
| Nutrient | 12PC VEGETARIAN ROLL COMBO QBR | MISO KALE (VEG) | Winner |
|---|---|---|---|
| Calories | 162 cal | 167 cal | |
| Protein | 2.6 g | 2.9 g | |
| Carbs | 23.1 g | 36.1 g | |
| Fat | 7.3 g | 0.5 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12PC VEGETARIAN ROLL COMBO QBR | MISO KALE (VEG) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | 12PC VEGETARIAN ROLL COMBO QBR | MISO KALE (VEG) | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 399 MG | 208 MG |