12PC SALMON AVOCADO ROLL WR vs SALMON AVOCADO ROLL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
12PC SALMON AVOCADO ROLL WR: 5
vs
SALMON AVOCADO ROLL: 5
(1 ties)
Overview
| Nutrient | 12PC SALMON AVOCADO ROLL WR | SALMON AVOCADO ROLL | Winner |
|---|---|---|---|
| Calories | 180 cal | 179 cal | |
| Protein | 6.5 g | 5.8 g | |
| Carbs | 26.5 g | 30.2 g | |
| Fat | 5.8 g | 4.6 g | |
| Fiber | 1.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12PC SALMON AVOCADO ROLL WR | SALMON AVOCADO ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.5 MG |
Minerals
| Mineral | 12PC SALMON AVOCADO ROLL WR | SALMON AVOCADO ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 317 MG | 357 MG |