12PC SALMON AVOCADO ROLL WR vs CHEF'S ASSORTED NIGIRI
Nutrition comparison per 100 g serving
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CHEF'S ASSORTED NIGIRI wins in 6 out of 11 nutrient categories
12PC SALMON AVOCADO ROLL WR: 4
vs
CHEF'S ASSORTED NIGIRI: 6
(1 ties)
Overview
| Nutrient | 12PC SALMON AVOCADO ROLL WR | CHEF'S ASSORTED NIGIRI | Winner |
|---|---|---|---|
| Calories | 180 cal | 156 cal | |
| Protein | 6.5 g | 10.7 g | |
| Carbs | 26.5 g | 23.0 g | |
| Fat | 5.8 g | 2.6 g | |
| Fiber | 1.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12PC SALMON AVOCADO ROLL WR | CHEF'S ASSORTED NIGIRI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0.9 MG |
Minerals
| Mineral | 12PC SALMON AVOCADO ROLL WR | CHEF'S ASSORTED NIGIRI | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 10 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 317 MG | 323 MG |