12PC PHILLY ROLL QBR vs VEGETABLE WRAP
Nutrition comparison per 100 g serving
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VEGETABLE WRAP wins in 5 out of 10 nutrient categories
12PC PHILLY ROLL QBR: 4
vs
VEGETABLE WRAP: 5
(1 ties)
Overview
| Nutrient | 12PC PHILLY ROLL QBR | VEGETABLE WRAP | Winner |
|---|---|---|---|
| Calories | 176 cal | 69 cal | |
| Protein | 6.5 g | 1.1 g | |
| Carbs | 17.5 g | 10.2 g | |
| Fat | 8.9 g | 3.7 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12PC PHILLY ROLL QBR | VEGETABLE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | 12PC PHILLY ROLL QBR | VEGETABLE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 21 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 335 MG | 0 MG |