12PC CRUNCH SET ROLL WR vs TEMPURA ROLL
Nutrition comparison per 100 g serving
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12PC CRUNCH SET ROLL WR wins in 6 out of 10 nutrient categories
12PC CRUNCH SET ROLL WR: 6
vs
TEMPURA ROLL: 3
(1 ties)
Overview
| Nutrient | 12PC CRUNCH SET ROLL WR | TEMPURA ROLL | Winner |
|---|---|---|---|
| Calories | 164 cal | 160 cal | |
| Protein | 4.8 g | 2.8 g | |
| Carbs | 25.6 g | 20.8 g | |
| Fat | 5.3 g | 7.6 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12PC CRUNCH SET ROLL WR | TEMPURA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 1.1 MG |
Minerals
| Mineral | 12PC CRUNCH SET ROLL WR | TEMPURA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 19 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 359 MG | 340 MG |