12PC CRUNCH SET ROLL WR vs SEARED TUNA ROLL
Nutrition comparison per 100 g serving
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12PC CRUNCH SET ROLL WR wins in 5 out of 10 nutrient categories
12PC CRUNCH SET ROLL WR: 5
vs
SEARED TUNA ROLL: 4
(1 ties)
Overview
| Nutrient | 12PC CRUNCH SET ROLL WR | SEARED TUNA ROLL | Winner |
|---|---|---|---|
| Calories | 164 cal | 125 cal | |
| Protein | 4.8 g | 9.2 g | |
| Carbs | 25.6 g | 19.8 g | |
| Fat | 5.3 g | 1.8 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12PC CRUNCH SET ROLL WR | SEARED TUNA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | 12PC CRUNCH SET ROLL WR | SEARED TUNA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 359 MG | 242 MG |