1277: Muffins vs Waffles
Nutrition comparison per 100 g serving
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Waffles wins in 8 out of 10 nutrient categories
1277: Muffins: 1
vs
Waffles: 8
(1 ties)
Overview
| Nutrient | 1277: Muffins | Waffles | Winner |
|---|---|---|---|
| Calories | 282 cal | 230 cal | |
| Protein | 4.7 g | 5.4 g | |
| Carbs | 45.9 g | 41.9 g | |
| Fat | 9.4 g | 4.7 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1277: Muffins | Waffles | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 68 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 88 MG | 108 MG | |
| Sodium, Na | 176 MG | 311 MG |