12/16 OZ GROUPER FILLET vs 5LB-UP W.G. RED GROUPER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

12/16 OZ GROUPER FILLET: 2 vs 5LB-UP W.G. RED GROUPER: 2 (7 ties)

Overview

Nutrient	12/16 OZ GROUPER FILLET	5LB-UP W.G. RED GROUPER	Winner
Calories	88 cal	88 cal	Tie
Protein	19.5 g	19.5 g	Tie
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	12/16 OZ GROUPER FILLET	5LB-UP W.G. RED GROUPER	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	12/16 OZ GROUPER FILLET	5LB-UP W.G. RED GROUPER	Winner
Calcium, Ca	35 MG	23 MG
Iron, Fe	1.0 MG	0.9 MG
Potassium, K	0 MG	478 MG
Sodium, Na	53 MG	53 MG	Tie

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