12/16 OZ GROUPER FILLET vs 3-5 LB GROUPER FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
3-5 LB GROUPER FILLETS wins in 2 out of 11 nutrient categories
12/16 OZ GROUPER FILLET: 0
vs
3-5 LB GROUPER FILLETS: 2
(9 ties)
Overview
| Nutrient | 12/16 OZ GROUPER FILLET | 3-5 LB GROUPER FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 19.5 g | 19.5 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12/16 OZ GROUPER FILLET | 3-5 LB GROUPER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | 12/16 OZ GROUPER FILLET | 3-5 LB GROUPER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 62 MG |