12/16 CNT BD BTFLY SHRIMP vs H/STYLE CRABMEAT STUFFING
Nutrition comparison per 100 g serving
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H/STYLE CRABMEAT STUFFING wins in 5 out of 11 nutrient categories
12/16 CNT BD BTFLY SHRIMP: 3
vs
H/STYLE CRABMEAT STUFFING: 5
(3 ties)
Overview
| Nutrient | 12/16 CNT BD BTFLY SHRIMP | H/STYLE CRABMEAT STUFFING | Winner |
|---|---|---|---|
| Calories | 177 cal | 150 cal | |
| Protein | 9.7 g | 6.2 g | |
| Carbs | 19.5 g | 17.7 g | |
| Fat | 7.1 g | 6.2 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12/16 CNT BD BTFLY SHRIMP | H/STYLE CRABMEAT STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 7.4 MG |
Minerals
| Mineral | 12/16 CNT BD BTFLY SHRIMP | H/STYLE CRABMEAT STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 566 MG | 628 MG |