12/14OZ CO SNAPPER FILLET vs WHOLE G & S TILAPIA
Nutrition comparison per 100 g serving
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12/14OZ CO SNAPPER FILLET wins in 5 out of 11 nutrient categories
12/14OZ CO SNAPPER FILLET: 5
vs
WHOLE G & S TILAPIA: 4
(2 ties)
Overview
| Nutrient | 12/14OZ CO SNAPPER FILLET | WHOLE G & S TILAPIA | Winner |
|---|---|---|---|
| Calories | 98 cal | 75 cal | |
| Protein | 20.5 g | 12.4 g | |
| Carbs | 0 g | 1.3 g | |
| Fat | 1.3 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12/14OZ CO SNAPPER FILLET | WHOLE G & S TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 12/14OZ CO SNAPPER FILLET | WHOLE G & S TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 62 MG | 153 MG |