12/14 OZ GROUPER FILLETS vs SAKU BLOCK

Nutrition comparison per 100 g serving

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12/14 OZ GROUPER FILLETS wins in 5 out of 11 nutrient categories

12/14 OZ GROUPER FILLETS: 5 vs SAKU BLOCK: 3 (3 ties)

Overview

Nutrient	12/14 OZ GROUPER FILLETS	SAKU BLOCK	Winner
Calories	88 cal	106 cal
Protein	19.5 g	24.8 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	12/14 OZ GROUPER FILLETS	SAKU BLOCK	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	12/14 OZ GROUPER FILLETS	SAKU BLOCK
Calcium, Ca	46 MG	0 MG
Iron, Fe	0.9 MG	0.8 MG
Potassium, K	0 MG	442 MG
Sodium, Na	62 MG	44 MG

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