1201: Muffins vs Waffles

Nutrition comparison per 100 g serving

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Waffles wins in 10 out of 11 nutrient categories

1201: Muffins: 0 vs Waffles: 10 (1 ties)

Overview

Nutrient	1201: Muffins	Waffles	Winner
Calories	281 cal	230 cal
Protein	5.3 g	5.4 g
Carbs	45.6 g	33.8 g
Fat	8.8 g	8.1 g
Fiber	1.8 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	1201: Muffins	Waffles	Winner
Folate, total	0 UG	61 UG

Mineral	1201: Muffins	Waffles
Calcium, Ca	25 MG	108 MG
Iron, Fe	1.8 MG	2.2 MG
Potassium, K	96 MG	135 MG
Sodium, Na	167 MG	324 MG

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