1/2 TUSCAN WHITE PANINI LOAF vs LIGHT RYE BREAD
Nutrition comparison per 100 g serving
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LIGHT RYE BREAD wins in 8 out of 13 nutrient categories
1/2 TUSCAN WHITE PANINI LOAF: 2
vs
LIGHT RYE BREAD: 8
(3 ties)
Overview
| Nutrient | 1/2 TUSCAN WHITE PANINI LOAF | LIGHT RYE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 8.9 g | 10 g | |
| Carbs | 50 g | 47.5 g | |
| Fat | 0.9 g | 2.5 g | |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1/2 TUSCAN WHITE PANINI LOAF | LIGHT RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1/2 TUSCAN WHITE PANINI LOAF | LIGHT RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 122 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 107 MG | 162 MG | |
| Sodium, Na | 482 MG | 625 MG |