12 TOSTADA SHELLS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 7 out of 10 nutrient categories
12 TOSTADA SHELLS: 2
vs
FLOUR TORTILLAS: 7
(1 ties)
Overview
| Nutrient | 12 TOSTADA SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 455 cal | 263 cal | |
| Protein | 4.6 g | 7.0 g | |
| Carbs | 59.1 g | 45.6 g | |
| Fat | 22.7 g | 5.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 12 TOSTADA SHELLS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 182 MG | 404 MG |