12 TOSTADA SHELLS vs BLACK BEAN
Nutrition comparison per 100 g serving
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BLACK BEAN wins in 7 out of 11 nutrient categories
12 TOSTADA SHELLS: 3
vs
BLACK BEAN: 7
(1 ties)
Overview
| Nutrient | 12 TOSTADA SHELLS | BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 455 cal | 141 cal | |
| Protein | 4.6 g | 3.0 g | |
| Carbs | 59.1 g | 19.2 g | |
| Fat | 22.7 g | 9.1 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 TOSTADA SHELLS | BLACK BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | 12 TOSTADA SHELLS | BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 182 MG | 288 MG |