12 TOSTADA SHELLS vs TACO SHELLS
Nutrition comparison per 100 g serving
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12 TOSTADA SHELLS wins in 5 out of 11 nutrient categories
12 TOSTADA SHELLS: 5
vs
TACO SHELLS: 4
(2 ties)
Overview
| Nutrient | 12 TOSTADA SHELLS | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 455 cal | 483 cal | |
| Protein | 4.6 g | 6.9 g | |
| Carbs | 59.1 g | 58.6 g | |
| Fat | 22.7 g | 24.1 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 TOSTADA SHELLS | TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 TOSTADA SHELLS | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 69 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 182 MG | 0 MG |