12 TOSTADA SHELLS vs FLOUR BURRITO SIZE TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR BURRITO SIZE TORTILLAS wins in 9 out of 10 nutrient categories
12 TOSTADA SHELLS: 0
vs
FLOUR BURRITO SIZE TORTILLAS: 9
(1 ties)
Overview
| Nutrient | 12 TOSTADA SHELLS | FLOUR BURRITO SIZE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 455 cal | 281 cal | |
| Protein | 4.6 g | 7.0 g | |
| Carbs | 59.1 g | 49.1 g | |
| Fat | 22.7 g | 7.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 12 TOSTADA SHELLS | FLOUR BURRITO SIZE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 119 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 195 MG | 211 MG | |
| Sodium, Na | 182 MG | 719 MG |