12 TACO SHELLS vs TORTILLAS
Nutrition comparison per 100 g serving
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TORTILLAS wins in 7 out of 11 nutrient categories
12 TACO SHELLS: 3
vs
TORTILLAS: 7
(1 ties)
Overview
| Nutrient | 12 TACO SHELLS | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 485 cal | 192 cal | |
| Protein | 6.1 g | 3.9 g | |
| Carbs | 57.6 g | 40.4 g | |
| Fat | 24.2 g | 1.9 g | |
| Fiber | 0 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 TACO SHELLS | TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | 12 TACO SHELLS | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 0 MG | 38 MG |