12 TACO SHELLS vs FLOUR TACO TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TACO TORTILLAS wins in 10 out of 13 nutrient categories
12 TACO SHELLS: 1
vs
FLOUR TACO TORTILLAS: 10
(2 ties)
Overview
| Nutrient | 12 TACO SHELLS | FLOUR TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 485 cal | 320 cal | |
| Protein | 6.1 g | 8 g | |
| Carbs | 57.6 g | 50 g | |
| Fat | 24.2 g | 8 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 TACO SHELLS | FLOUR TACO TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 TACO SHELLS | FLOUR TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 200 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 197 MG | 70 MG | |
| Sodium, Na | 0 MG | 460 MG |