12 TACO SHELLS vs ORGANIC WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT TORTILLAS wins in 9 out of 10 nutrient categories
12 TACO SHELLS: 0
vs
ORGANIC WHOLE WHEAT TORTILLAS: 9
(1 ties)
Overview
| Nutrient | 12 TACO SHELLS | ORGANIC WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 485 cal | 179 cal | |
| Protein | 6.1 g | 15.4 g | |
| Carbs | 57.6 g | 25.6 g | |
| Fat | 24.2 g | 5.1 g | |
| Fiber | 0 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 12 TACO SHELLS | ORGANIC WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 392 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 197 MG | 259 MG | |
| Sodium, Na | 0 MG | 462 MG |