1/2"" STUB WHEAT PULLMAN BREAD vs DELI RYE BREAD

Nutrition comparison per 100 g serving

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1/2"" STUB WHEAT PULLMAN BREAD wins in 6 out of 13 nutrient categories

1/2"" STUB WHEAT PULLMAN BREAD: 6 vs DELI RYE BREAD: 5 (2 ties)

Overview

Nutrient	1/2"" STUB WHEAT PULLMAN BREAD	DELI RYE BREAD	Winner
Calories	244 cal	279 cal
Protein	8.9 g	11.6 g
Carbs	46.7 g	53.5 g
Fat	3.3 g	3.5 g
Fiber	2.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	1/2"" STUB WHEAT PULLMAN BREAD	Winner
Niacin	3.6 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	1/2"" STUB WHEAT PULLMAN BREAD	DELI RYE BREAD
Calcium, Ca	100 MG	114 MG
Iron, Fe	2.7 MG	2.3 MG
Potassium, K	111 MG	151 MG
Sodium, Na	511 MG	558 MG

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