12 SOFT KAISER ROLLS ENRICED vs WHITE TONIR LAVASH
Nutrition comparison per 100 g serving
Ad 468x60
WHITE TONIR LAVASH wins in 6 out of 13 nutrient categories
12 SOFT KAISER ROLLS ENRICED: 5
vs
WHITE TONIR LAVASH: 6
(2 ties)
Overview
| Nutrient | 12 SOFT KAISER ROLLS ENRICED | WHITE TONIR LAVASH | Winner |
|---|---|---|---|
| Calories | 349 cal | 316 cal | |
| Protein | 14.0 g | 10.5 g | |
| Carbs | 67.4 g | 63.2 g | |
| Fat | 4.7 g | 1.3 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 SOFT KAISER ROLLS ENRICED | WHITE TONIR LAVASH | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 SOFT KAISER ROLLS ENRICED | WHITE TONIR LAVASH | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 4.7 MG | |
| Sodium, Na | 465 MG | 474 MG |