12 SOFT KAISER ROLLS ENRICED vs WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 7 out of 14 nutrient categories
12 SOFT KAISER ROLLS ENRICED: 5
vs
WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | 12 SOFT KAISER ROLLS ENRICED | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 349 cal | 241 cal | |
| Protein | 14.0 g | 10.3 g | |
| Carbs | 67.4 g | 48.3 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 2.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 SOFT KAISER ROLLS ENRICED | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 SOFT KAISER ROLLS ENRICED | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 21 MG | |
| Iron, Fe | 3.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 465 MG | 483 MG |