WHEAT BREAD, WHEAT
241
Calories
10.3g
Protein
48.3g
Carbs
3.5g
Fat
3.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
241
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 483mg
21%
Total Carbohydrate 48.3g
18%
Dietary Fiber 3.4g
12%
Total Sugars 6.9g
Protein 10.3g
21%
Vitamin D 0mcg
0%
Calcium 21mg
2%
Iron 3.5mg
19%
Potassium 121mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.3g
17%
Carbs
48.3g
78%
Fat
3.5g
5%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 121 MG | 3% | |
| Sodium, Na | 483 MG | 21% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Good source of dietary fiber (3.4g per 100g).
- Good source of Sodium, Na (21% DV).
About WHEAT BREAD, WHEAT
WHEAT BREAD, WHEAT contains 241 calories per 100g serving. It provides 10.3g of protein, 48.3g of carbohydrates, and 3.5g of fat. It also contains 3.4g of dietary fiber.
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