12 SLICED BUNS vs POTATO BREAD
Nutrition comparison per 100 g serving
Ad 468x60
12 SLICED BUNS wins in 10 out of 13 nutrient categories
12 SLICED BUNS: 10
vs
POTATO BREAD: 1
(2 ties)
Overview
| Nutrient | 12 SLICED BUNS | POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 296 cal | |
| Protein | 8 g | 7.4 g | |
| Carbs | 48 g | 55.6 g | |
| Fat | 3 g | 3.7 g | |
| Fiber | 2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 SLICED BUNS | POTATO BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 SLICED BUNS | POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 148 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Sodium, Na | 520 MG | 519 MG |