12 SLICED BUNS vs WHEAT SANDWICH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
12 SLICED BUNS wins in 8 out of 13 nutrient categories
12 SLICED BUNS: 8
vs
WHEAT SANDWICH ROLLS: 4
(1 ties)
Overview
| Nutrient | 12 SLICED BUNS | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 260 cal | 279 cal | |
| Protein | 8 g | 10.5 g | |
| Carbs | 48 g | 50 g | |
| Fat | 3 g | 3.5 g | |
| Fiber | 2 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 SLICED BUNS | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 1.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | 12 SLICED BUNS | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 23 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Sodium, Na | 520 MG | 605 MG |