12 SLICED BUNS vs 12 LARGE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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12 SLICED BUNS wins in 1 out of 13 nutrient categories

12 SLICED BUNS: 1 vs 12 LARGE HAMBURGER BUNS: 0 (12 ties)

Overview

Nutrient	12 SLICED BUNS	12 LARGE HAMBURGER BUNS	Winner
Calories	260 cal	260 cal	Tie
Protein	8 g	8 g	Tie
Carbs	48 g	50 g
Fat	3 g	3 g	Tie
Fiber	2 g	2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	12 SLICED BUNS	12 LARGE HAMBURGER BUNS	Winner
Niacin	4 MG	4 MG	Tie
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	12 SLICED BUNS	12 LARGE HAMBURGER BUNS	Winner
Calcium, Ca	200 MG	200 MG	Tie
Iron, Fe	2.9 MG	2.9 MG	Tie
Sodium, Na	520 MG	520 MG	Tie

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