12 SESAME SEED HAMBURGER BUNS vs ROASTED RED PEPPER CORNBREAD
Nutrition comparison per 100 g serving
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12 SESAME SEED HAMBURGER BUNS wins in 10 out of 13 nutrient categories
12 SESAME SEED HAMBURGER BUNS: 10
vs
ROASTED RED PEPPER CORNBREAD: 1
(2 ties)
Overview
| Nutrient | 12 SESAME SEED HAMBURGER BUNS | ROASTED RED PEPPER CORNBREAD | Winner |
|---|---|---|---|
| Calories | 299 cal | 351 cal | |
| Protein | 9.2 g | 5.3 g | |
| Carbs | 51.7 g | 47.4 g | |
| Fat | 5.8 g | 15.8 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 SESAME SEED HAMBURGER BUNS | ROASTED RED PEPPER CORNBREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 SESAME SEED HAMBURGER BUNS | ROASTED RED PEPPER CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 35 MG | |
| Iron, Fe | 3.0 MG | 1.3 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 667 MG | 263 MG |