12 SEEDED HAMBURGER 4"" ENRICHED BUNS vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
12 SEEDED HAMBURGER 4"" ENRICHED BUNS wins in 6 out of 13 nutrient categories
12 SEEDED HAMBURGER 4"" ENRICHED BUNS: 6
vs
WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | 12 SEEDED HAMBURGER 4"" ENRICHED BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 250 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 48 g | 47.5 g | |
| Fat | 3 g | 3.8 g | |
| Fiber | 2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 SEEDED HAMBURGER 4"" ENRICHED BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 6.2 MG | 4 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 SEEDED HAMBURGER 4"" ENRICHED BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 50 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Sodium, Na | 520 MG | 525 MG |