12 RED CORN TORTILLAS vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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WHITE CORN TORTILLAS wins in 5 out of 10 nutrient categories
12 RED CORN TORTILLAS: 4
vs
WHITE CORN TORTILLAS: 5
(1 ties)
Overview
| Nutrient | 12 RED CORN TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 217 cal | 216 cal | |
| Protein | 5 g | 3.9 g | |
| Carbs | 45 g | 43.1 g | |
| Fat | 2.5 g | 2.0 g | |
| Fiber | 5 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 12 RED CORN TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 59 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 17 MG | 29 MG |