12 RED CORN TORTILLAS vs ORIGINAL VEGAN BLACK BEAN CORN SPINACH COOKED TAMALES
Nutrition comparison per 100 g serving
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12 RED CORN TORTILLAS wins in 6 out of 10 nutrient categories
12 RED CORN TORTILLAS: 6
vs
ORIGINAL VEGAN BLACK BEAN CORN SPINACH COOKED TAMALES: 3
(1 ties)
Overview
| Nutrient | 12 RED CORN TORTILLAS | ORIGINAL VEGAN BLACK BEAN CORN SPINACH COOKED TAMALES | Winner |
|---|---|---|---|
| Calories | 217 cal | 141 cal | |
| Protein | 5 g | 3.0 g | |
| Carbs | 45 g | 19.2 g | |
| Fat | 2.5 g | 9.1 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 12 RED CORN TORTILLAS | ORIGINAL VEGAN BLACK BEAN CORN SPINACH COOKED TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 17 MG | 288 MG |