12 RED CORN TORTILLAS vs SOPES
Nutrition comparison per 100 g serving
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SOPES wins in 5 out of 11 nutrient categories
12 RED CORN TORTILLAS: 4
vs
SOPES: 5
(2 ties)
Overview
| Nutrient | 12 RED CORN TORTILLAS | SOPES | Winner |
|---|---|---|---|
| Calories | 217 cal | 193 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 45 g | 42.1 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 RED CORN TORTILLAS | SOPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 RED CORN TORTILLAS | SOPES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 105 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 17 MG | 184 MG |