12 OZ CH L/ON RIBEYE STK vs Pork Boneless Ham Knuckle Style 4 MBG#402H
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
12 OZ CH L/ON RIBEYE STK: 3
vs
Pork Boneless Ham Knuckle Style 4 MBG#402H: 3
(5 ties)
Overview
| Nutrient | 12 OZ CH L/ON RIBEYE STK | Pork Boneless Ham Knuckle Style 4 MBG#402H | Winner |
|---|---|---|---|
| Calories | 188 cal | 27 cal | |
| Protein | 19.6 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.6 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 OZ CH L/ON RIBEYE STK | Pork Boneless Ham Knuckle Style 4 MBG#402H | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 OZ CH L/ON RIBEYE STK | Pork Boneless Ham Knuckle Style 4 MBG#402H | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 89 MG | 89 MG | Tie |