12 MINI FILLO SHELLS vs PIE FILLING & TOPPING

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

12 MINI FILLO SHELLS: 3 vs PIE FILLING & TOPPING: 3 (4 ties)

Overview

Nutrient	12 MINI FILLO SHELLS	PIE FILLING & TOPPING	Winner
Calories	409 cal	106 cal
Protein	9.1 g	0 g
Carbs	63.6 g	24.7 g
Fat	13.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	12 MINI FILLO SHELLS	PIE FILLING & TOPPING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	12 MINI FILLO SHELLS	PIE FILLING & TOPPING	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.3 MG	0.4 MG
Sodium, Na	273 MG	12 MG

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