1/2% LOWFAT MILK vs PREMIUM GOLDEN EGG NOG
Nutrition comparison per 100 g serving
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1/2% LOWFAT MILK wins in 5 out of 10 nutrient categories
1/2% LOWFAT MILK: 5
vs
PREMIUM GOLDEN EGG NOG: 2
(3 ties)
Overview
| Nutrient | 1/2% LOWFAT MILK | PREMIUM GOLDEN EGG NOG | Winner |
|---|---|---|---|
| Calories | 42 cal | 153 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 5.4 g | 17.8 g | |
| Fat | 0.4 g | 7.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1/2% LOWFAT MILK | PREMIUM GOLDEN EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | 1/2% LOWFAT MILK | PREMIUM GOLDEN EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 56 MG | 127 MG |